Let’s talk about it—because some first date spots are just… no. In this lively and hilarious episode, we’re diving into the infamous “do not take her here” list and breaking down why certain places just don’t set the right tone for a meaningful connection.

We get into:

• The importance of effort and intention on a first date
• Why “cheap” isn’t the problem—thoughtless is
• Real stories, real opinions, and a few controversial takes 👀
• What women actually want when it comes to that all-important first impression

This episode is part fun, part facts, and full of perspective. Whether you're dating or just love the tea, you won’t want to miss it.

What happens when you stop surviving and start awakening? In this deeply reflective and heart-centered episode, we explore the beautiful intersection of healing, spiritual growth, and manifesting a life that aligns with your soul.

We dive into:

• The connection between emotional healing and spiritual awakening
• How to release limiting beliefs and reclaim your divine power
• The truth about manifestation (hint: it starts within)
• Daily practices for staying aligned, grounded, and guided

Whether you’re just beginning your journey or deep in your evolution, this episode is an invitation to step into your next level with clarity, purpose, and peace.

Some relationships don’t just end—they leave wounds that linger long after the goodbye. In this powerful first part of our series on Relationship PTSD, we explore what it means to carry emotional trauma from past relationships into your present life.

In this episode, we dive into:

• What "relationship PTSD" really is (and isn’t)
• Signs you might be emotionally triggered and not even realize it
• How past betrayal, manipulation, or emotional abuse affects trust and self-worth
• Why healing isn’t about “getting over it,” but learning how to move through it

This is a safe space for anyone who’s loved hard, hurt deeply, and is ready to start understanding the impact of that emotional weight. You're not broken—you're healing.

What role does faith play in the way we love, connect, and choose our partners? In this episode, we explore how spiritual beliefs can guide, challenge, and strengthen our relationships—whether you’re dating, married, or healing from heartbreak.

We dive into:

• How faith shapes our expectations, values, and boundaries in love
• The tension between emotional desires and spiritual discernment
• Finding peace when relationships don’t align with your walk
• Trusting God (or a higher power) through relational highs and lows

This episode is for anyone who’s ever asked, “Can I have both love and alignment?”—and is looking for encouragement, clarity, and a deeper connection between heart and spirit.

Co-parenting isn't always easy—but it can be healthy. In this episode, we explore the emotional complexities of raising children with someone you're no longer in a relationship with. Whether you're navigating tension, rebuilding trust, or learning how to communicate better, this one’s for you.

We talk about:

• The importance of putting the child’s emotional needs first
• How to manage conflict and set healthy boundaries
• Letting go of resentment to create peace
• What real teamwork looks like—even after the breakup

Whether it’s smooth sailing or still a work in progress, this episode brings empathy, tools, and hope to your co-parenting journey.

Ever felt unheard, misunderstood, or like every conversation turns into a conflict? You’re not alone. In this episode, we unpack the emotional power of communication—and why it’s not just about talking, but truly connecting.

We explore:

• The difference between reacting and responding
• How unspoken emotions can sabotage conversations
• Tools for assertive, honest, and heart-centered communication
• Why listening is just as important (if not more) than speaking

Whether you're working on relationships, friendships, or simply how you speak to yourself—this episode is your guide to clearer, kinder, and more confident conversations.

From the outside, it might seem simple: if it hurts, just walk away. But real life—and real love—is rarely that black and white. In this episode, we dive into the complex reasons why so many women stay in relationships that no longer serve them.

We explore:

• Emotional, psychological, and financial barriers to leaving
• How trauma bonds and fear of the unknown keep people stuck
• The role of hope, guilt, shame, and societal pressure
• What support actually looks like for someone trying to break free

This isn’t about blame—it’s about compassion, clarity, and courage. Whether you’ve been there yourself or you love someone who is, this conversation is a must-listen.

What happens when the relationship you thought would last forever ends... and suddenly, you're back in the dating world after two decades? In this episode, we get raw and real about the emotional rollercoaster of re-entering the dating scene after 24 years of marriage.

We talk about:

• The fears, doubts, and unexpected excitement of dating again
• Rebuilding confidence and rediscovering your identity
• Setting healthy boundaries and learning what you truly want now
• Navigating modern dating (hello, apps!) without losing your authenticity

Whether you're newly single, thinking about dating again, or simply curious about what this journey looks like—this episode offers a blend of honesty, healing, and hope.

Welcome to the very first episode of Rising Above Emotions! In this episode, we lay the foundation for emotional mastery. We explore what it really means to "rise above" our emotions—not by ignoring them, but by understanding them, sitting with them, and using them as tools for growth. Whether you're feeling overwhelmed, reactive, or simply curious about how emotions shape your day-to-day life, this is the perfect place to start.

Join us as we dive into:

• Why emotional awareness matters
• Common myths about controlling emotions
• A simple technique to start observing your feelings instead of being consumed by them

Let’s begin this journey together—one emotion at a time.