In this episode we look at noise and how to overcome it as a distraction when meditating.

We can't always find perfect conditions to meditate in, so it's really important that we learn how to meditate in all circumstances.

As you have probably noticed, I don't post here as much as I should. To follow me where I'm more active follow me on substack at the address below

https://mindfulnessman.substack.com/

Or you can find me at my new facebook group (the other one got hacked so I've lost access)