In this episode, Ryan discusses the ineffectiveness of New Year's resolutions, emphasizing that they often fail due to their rigid, outcome-oriented nature. He advocates for setting intentions instead, which focus on daily actions aligned with personal values. He highlights the importance of emotional connection and self-compassion in achieving long-term goals. He suggests starting small, eliminating distractions, and creating a supportive environment. He also recommends breaking annual goals into 12-week chunks for better manageability and flexibility.

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