Don't do Sober October.

Perhaps a controversial thing to say by a sobriety coach, but really I don't want you to do Sober October this year. In this episode I'll talk about the benefits and the pitfalls of taking a month off the booze. And, if you really want to change your relationship with alcohol [and yourself], what you should be doing instead.

Links for more support

The Sober Bliss Website

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