Whatever arises, don’t believe, don’t disbelieve, and don’t look away. It’s a way of talking about the three poisons. What you see is empty of qualities. Don’t add on your interpretation. Don’t elaborate on anything. When you elaborate on anything you actually abandon the genuine presence of whatever is there. You also abandon your own genuine presence because it’s scary to the ego to just be totally exposed in no-person’s land with no defense, no explanation, no justification.

https://www.youtube.com/watch?v=wTsBnlPYwLY