* Appreciation - 

* What are the top 3 things about this moment that I am enjoying/savoring?

* What about this moment that I like, can I put my attention to?

* What about my favorite past moments did I savor? How can I invite more of that into my life?

Neuro Resilience Course

Watch this episode on youtube:

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

Get full access to Becoming Resilient at becomingresilient.substack.com/subscribe