Salutations everyone! In this episode we repeat a simple intention: "I will not dwell on what I have lost. I will focus on what I can create." The host reflects on this resolve and the ongoing rhythm of life.

Drawing on Marcus Aurelius' Meditations, the episode considers the impermanence of people, empires, and ideas, and urges listeners to accept change without dwelling on the past and to concentrate on what they can build in the present.