Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work.

Liz also covers the first episode of HOTD and other hot topics going on in pop culture.

Follow Liz on IG/Tiktok/YT: @liftswithliz

Follow the podcast on IG: @confessionsofagymrat