We’ve all seen the ads: “Balance your hormones naturally!” “Boost your metabolism!” “Fix your menopause symptoms!”

But that’s not how your body works.

In this episode, I’m breaking down why the language around “hormone-balancing” supplements is misleading, what those products can actually do and how the supplement industry gets away with selling false hope to women who just want to feel better.

You’ll learn:

• Why it’s not scientifically possible to “balance” hormones (and even HRT doesn’t do that)
• What supplements can support and what they can’t
• How marketing preys on your frustration and confusion
• What lifestyle medicine does better than any capsule ever could

If you’ve ever wondered which supplements are worth it - and which are just expensive distractions - this episode will help you see through the noise and focus on what actually works.

👉 Join me inside The Menopause Method™ Facebook Group - where we’re talking about real solutions, not empty promises.