TRAINING
Try Weldon's MAC training program at https://mindgames.gg/mac by using the $5 OFF COUPON "askweldon"

Ask A Question on the show by calling into my Anchor station https://anchor.fm/weldongreen


Today's Questions:
1. I did MAC then stopped doing good habits. How do I make sure I don't go back into bad habits?
2. How do I notice my in-game mindfulness triggers?
3. Is perfectionism in the game & life good or bad?


You can watch my VLOG 

Don't fall into bad habits, & is perfectionism good or bad? 

eSPORT PSYCHOLOGY call in a question about sport psych, esport, coaching, or high performance to a MSc. sport psych trainer w/ 4 years experience winning championships in professional esport. Support this podcast: https://anchor.fm/weldongreen/support

Leisure

TRAINING
The Mindgames Program ► https://mindgames.gg
Live training ► https://gamersensei.com/senseis/mindgamesweldon


Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen


JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS


Today's Questions:
00:00 Introduction
02:03 When working on tilt, do you need to decompress first?
06:31 Should we meditate at the beginning, middle, or end of a coaching session?




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The #AskWeldon show is about performance psychology and esports. Weldon Green is the sport psychology trainer for esports athletes and is focused on helping them optimize their game, learn faster, stop tilting, and get in the zone.


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Decompressing from tilt, and when to meditate 

Subscribe to Max's channel here https://www.youtube.com/c/LimitMaximum


TIMESTAMPS
00:00 Introduction
01:45 Weldon’s start in OG esport
04:30 Max would be a teacher outside of WoW
05:15 Max’s identity shift from Player to 21st-man Raid Leader
07:15 How RWF 21st man Raid Leading is like American Football
07:40 The 21st man in WoW versus 6th person in LoL or CS:GO
09:33 Good players are not automatically good coaches
12:10 Why sport psychology is more important in esport than traditional sport
14:50 Max meeting sport psychology trainers at 100T and Team Liquid
15:20 Esport is ahead of traditional sport in sport psychology
17:00 Gaming houses get a bad rap
18:15 Max explains the difference in skill profile between RWF, MDI, and PvP
23:10 What kind of raider could transfer well to PvP. How you click your mouse matters!
26:25 The first hurdle Limit had to jump over to stream RWF
27:55 What a RL should say to support players getting reemed by Twitch chat
28:35 Limit’s unique guild mindset
29:50 Why Limit is like the St. Olaf Choir
31:35 Max insists there has to be a culture of skill parity for his culture to succeed, and he was a vocal performance major
32:35 How the RWF is like speed running
33:45 How Echo’s culture is different than Limit’s
35:35 If Max is tilted, the pull will fail. That’s a different person in each guild.
36:45 Internal performance is probably identical in top guilds
38:05 Informal Team Role Mapping for elite esport teams and now Max is going to do this with Limit
43:30 Max 3 years ago in limit wore too many hats
46:10 How to identify informal roles as a sport psychology trainer
47:20 Max knows how much each of his guildmates is worth, especially Shakib
47:25 Shakib’s role on limit
48:00 Max is going to analyze his guild roles now
49:00 Bad team members don’t make it to limit’s level
51:00 Max thinks echo chambers are dangerous
52:45 Conflict is essential in high performance teams
55:30 RESETTING BETWEEN PULLS
59:45 Consistent breaks between pulls
1:03:05 This is why we have incorporated more breaks
1:03:05 FFXIV has different raiding culture than wow
1:05:00 We don’t want to be the guild that sleeps and then the boss dies
1:05:10 Why we stopped chain pulling
1:06:05 Why space between pulls matters for the brain to raise the importance of each pull
1:09:10 Why VoD review might work well for learning in esport
1:10:45 Why Max uses VoD review
1:11:45 For the amatuer players
1:13:05 When should, or how should, we take improvisational breaks?
1:16:10 Identify why you need a break, and tailor the break to fit it
1:17:25 Swedish Female Soccer and Esport Injuries
1:21:00 You can raid with a teammate for years and never know them
1:22:05 Team Building means getting to the point where you would bench yourself for being bad before hiding your mistake to protect yourself
1:24:00 Should we walk to the venue? Why were the morning pulls better when we walked to the venue?
1:29:00 Reaction speed is not as important in wow
1:30:45 Does sleep help motor learning?
1:33:45 Sleeping during a season, versus sleeping during a tournament like RWF
1:37:55 The best pulls of our day are the first ones before lunch
1:38:55 Maybe more gamers have ADHD
1:40:30 When to call it as a raid leader
1:40:45 What went wrong with our 20 hour Uldir raid
1:43:15 Keeping clean comms as a raid leader
1:50:45 Max’s worst moment in all of sponsors
1:52:18 START OF QA

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Send in a voice message: https://anchor.fm/weldongreen/message
Support this podcast: https://anchor.fm/weldongreen/support

Limit Maximum on Sport Psychology in WoW Raiding

TRAINING
The Mindgames Program ► https://mindgames.gg
Live training ► https://gamersensei.com/senseis/mindgamesweldon


Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen


JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS


Today's Questions:
00:00 Introduction
00:15 How do I actually fix the things I know I'm doing wrong in-game?
08:36 What are some resources to get started on sport psychology for esport?
13:49 Where to find a program for daily mindfulness and one-on-one instruction?




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The #AskWeldon show is about performance psychology and esports. Weldon Green is the sport psychology trainer for esports athletes and is focused on helping them optimize their game, learn faster, stop tilting, and get in the zone.


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You know what you are doing wrong, but can't fix it! Sport Psychology for esport Improvement 

TRAINING
The Mindgames Program ► https://mindgames.gg
Live training ► https://gamersensei.com/senseis/mindgamesweldon


Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen


JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS


Today's Questions:
00:00 Introduction
02:10 How do I coach more dialogically rather than lecturing?
13:08 Correlates of sleep quality other than evening routine
21:57 Is adrenaline useful in esport?




----


The #AskWeldon show is about performance psychology and esports. Weldon Green is the sport psychology trainer for esports athletes and is focused on helping them optimize their game, learn faster, stop tilting, and get in the zone.


-----


Adrenaline for esport performance, how to get good sleep, & coaching with conversation (vs lectures) 

TRAINING
The Mindgames Program ► https://mindgames.gg
Live training ► https://gamersensei.com/senseis/mindgamesweldon


Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen


JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS


Today's Questions:
00:00 Introduction
01:57 As a coach, how do I help players create
11:03 What type of mindfulness would you use for whom?
22:09 How do I know who to become?
26:29 How do I make a new ability or keybind automatic?




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The #AskWeldon show is about performance psychology and esports. Weldon Green is the sport psychology trainer for esports athletes and is focused on helping them optimize their game, learn faster, stop tilting, and get in the zone.
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Don't fall into bad habits, & is perfectionism good or bad?

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