In this episode, Retired Coast Guard Rear Admiral Doug Fears shares his remarkable health transformation journey, going from 207 lbs with multiple medications and chronic conditions to achieving a biological age of 47 at chronological age 61. Through fasting, eliminating seed oils, and addressing root causes like mold and mercury toxicity, he reversed brain fog, inflammation, and pain within 18 months. 

Now an AI expert, he warns about the dangers of relying on general AI tools for health advice and discusses how to make national health policy changes durable against industry lobbying and political transitions.