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Save your bacon grease!

Greg is in fine form as we dish up the truth about fat.

Take a listen as we discuss good fats, portion size and the fats that are almost impossible to avoid.

Spoiler alert -- peanut butter is a fat.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677