Lard.  Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils?  This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they're needed for health, as well as how best to use them.  What is the best fat to use when high-heat frying?  These questions and more, answered on this week's Q 7 A.

It's time for you to get involved and ask the questions you'd like to have answered on Facebook Live each Thursday. To catch the event live and to ask your questions, head over to the Nutrition Heretic Facebook page.

Questions Answered about Fats:

• Is there a fear of fat in Croatia?
• Are there any good oils that don't have blood money? asked by Angela
• What are health benefits of mac nut oil?

Links for this episode:

• Lose Your Veganity; Does My Thyroid Look Fat?; Surprising Use for Soylent