Lesson 214: Don't Fear The Abyss

 It can be a struggle to reach out for help, to talk to someone, especially when you need it. But I know that reaching out for help and accepting help isn't a sign of weakness. Depression can be difficult. Just dealing with any mental health challenge is difficult. We should be open to help and reaching out when we can.

PROMPT: Do you talk to a therapist?

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@israeliekanem 

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