In this episode I discuss aspects of Strength and Conditioning with specialist coach Nick Grantham. Nick is a S&C coach with a background in gymnastics, a public speaker (BodyPower 2015,2016) and accomplished author of the Strength and conditioning bible. We discuss protocols in setting up your own program, why it is important to implement certain movements from a young age and more importantly to keep them up in later life. To find out more about Nick and the S&C Bible: nickgrantham.com/ https://twitter.com/coachnickg https://uk.linkedin.com/in/nickgranthamconsultancyltd https://www.amazon.co.uk/Strength-Conditioning-Bible-Train.../dp/147290897X