Today's episode is with Martin MacDonald from Mac Nutrition.

We discuss post diet binges, metabolic and refeeding syndrome, the importance of digestion and the possibility of optimising hormones when creating a calorie deficit.

Links to Martin and the Alan Aragon seminar:

www.Mac-NutritionUni.com/Alan - Information and link to buy tickets

www.Mac-NutritionUni.com - Bottom of the homepage people can sign up for the priority list

All Social media links to Martin are:

@MartinNutrition

Follow Vicky Mirceta - The Tiny Titan:

https://www.facebook.com/TinyTitanCoach/

www.titan-coaching.com

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