Don't Fear The Weight Episode 2 - Special Guest Laurin Conlin

On today's episode I speak with Laurin Conlin, an IFBB bikini pro, a research associate focusing on all aspects of female weight training and a coach based in the USA.  We delve into the aspects of seasonal nutrition and training and highlight the importance of lifting heavy to achieve the physique you want. If you have any questions about this podcast please post them in the comments below and myself or Laurin will be happy to answer them. To follow Laurin and to find out more about her work check her out at the following links: http://www.laurinconlin.com/ @laurinconlon Facebook and instagram https://www.facebook.com/laurinconlin https://www.instagram.com/laurinconlin/ https://twitter.com/laurinconlin To Follow my progress, you can find me on Facebook and Instagram with the following links: Facebook Vicky Mirceta https://www.facebook.com/vicky.mirceta @TheNaturalNutritionChef https://www.facebook.com/TheNaturalNutritionChef/ Instagram the__natural_nutrition_chef https://www.instagram.com/the__natural_nutrition_chef/?hl=en