04.03.2017 - By Vicky Mirceta
In this episode I talk to Prof Stu Phillips. We discuss very interesting subjects relating to adequate protein intakes when it comes to dieting, the quality of the protein source and the timing of said protein. You can find more about Prof Phillips here: Twitter: @mackinprof Facebook: Stuart Phillips Ph.D http://www.science.mcmaster.ca/kinesiology/emrg/labs/pmrl