With festive season almost upon us, many will be dreading the holidays as they prepare to spend Christmas alone.

RNIB Connect Radio’s Simon Pauley and Connect Member and musician Paul Quigley chat about loneliness and how not to get the blues this Christmas.

If anything that Paul and Simon were talking about resonates with you and you’d like to ask for some help or support, you can call the RNIB helpline on: 0303 123 9999 or reach the British Red Cross by dialling: 0344 871 11 11.