Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.<a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done. Support the show

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

Don't Feel Like it? So What? Do it Anyway!

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

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Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Don't Feel Like it? So What? Do it Anyway!

Don't Feel Like it? So What? Do it Anyway!