We explore how constant inputs shape our emotions, drain our capacity, and erode faith, and we offer simple steps to set boundaries, fast, and act on the Word. The goal is courage over fear, obedience over overload, and a sound mind anchored in God.

• defining transformational living beyond trauma
• unchecked emotions and the door to fear
• why information overload drops our shield of faith
• practical boundaries with media and algorithms
• fasting to deny the physical and prioritize the spiritual
• shifting from endless intake to obedient action
• confronting people pleasing and hidden idols
• sowing and reaping with attention and time
• discerning sin versus weight and laying both down
• naming fear, checking it, and returning to power, love and a sound mind