As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym. 
The post <a href="https://niashanks.com/podcast/ns54-dont-focus-fat-loss-gyms-reopen/">NS54: Don’t Focus on Fat Loss as Gyms Reopen</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym. The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.

As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym. 
The post <a href="https://niashanks.com/podcast/ns54-dont-focus-fat-loss-gyms-reopen/" rel="noopener noreferrer">NS54: Don’t Focus on Fat Loss as Gyms Reopen</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Don't Focus on Fat Loss as Gyms Reopen

Don't Focus on Fat Loss as Gyms Reopen