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Weight isn't the only metric you should follow
Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......
By Fionn and LukeWeight isn't the only metric you should follow
Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......