Fit After 30

Don't focus on just weight


Listen Later

Weight isn't the only metric you should follow 

Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......

...more
View all episodesView all episodes
Download on the App Store

Fit After 30By Fionn and Luke