Jumping into anything that demands leaving your comfort zone, will create challenges in your life that you're unprepared for. This is a side effect of pursuing your goals. Another side effect is achieving progress, creating happiness, and improving confidence. All these side effects are from creating new limits, new challenges, and new habits/routines towards a life improvement. There will be challenges and setbacks within your path, but it will always be up to you to control your outcome. This is where the true growth happens.

Other Episodes to listen to

1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith

Key Takeaways

• Being honest with your actions and the why behind it
• The mind is a powerful tool and when used correctly, nothing will stop you
• How to create progress with your mentality to create happiness and progress with your body

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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