When was the last time that you checked in with yourself? Living in a state of uneasiness with bottled up emotions isn’t any way for us to live - get curious about what’s going on and check in with yourself. 

In this episode, the Fab 5 is talking about the importance of checking in with yourself. Think back on times in your life when you felt uneasy emotions surrounding a situation or relationship, did you remember to check in with yourself? Too often we push our feelings down and distract ourselves from whatever may be building the negative emotions up. However, taking a moment to question why we are feeling a certain way is how we honor ourselves and our emotions. 

Throughout this conversation, the Fab 5 talks about times that they didn’t check in with themselves when they should have, the benefits of times that they did check in with themselves, and why checkpoints are valuable for our personal growth. If you have been avoiding working through your emotions, we hope this episode will inspire you to check in with yourself. 

Tune in to hear the Fab 5’s advice, stories, and lessons about the value of self check-points for personal growth. 

In This Episode You Will Learn:

• The opportunities that come from checkpoints with ourselves (2:46)
• To change your perspective about the challenges you are going through (10:21)
• Why it’s important to become curious about your uneasy feelings (17:16)
• The purpose of checkpoints (25:58)
• The impactful takeaways from the Fab 5 (39:10)

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