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In today's episode, Tia breaks down the benefits of laughing and how it should be incorporated into our lives on a daily basis.  Tia names several benefits to laughing like...

• Laughter boosts immunity.
• Laughter relieves pain.
• Laughter reduces stress.
• Laughter boosts cardiovascular health.

Tia hopes that after listening to this episode, you will find excuses to laugh more!

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