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Don't forget to refill
In this episode, I would like to share with you how we get depleted as time goes by while we think about caring for others.
This is common among caregivers and especially during the holiday period.
While we love and care for others, we need to remember that we should constanding regenerate or joy, calm, energy and enthusiasm. We need to take some time to care for ourselves.
For those who are so busy and feel that they cannot take time to recharge, here are some quick tips you can incorporate into your busy schedule that can make you less depleted and overwhelmed.
Do take note, take action and let others know.
We also share regular information, resources and tips on how to enhance your wellbeing while grieving in our newsletter.
You can subscribe to our newsletter by clicking this link:
http://bit.ly/podcsignup
Thanks so much for being with us this week.
Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode about refilling and recharging yourself and you know someone who would benefit from this, please share it with them.
Don't forget to subscribe to the "Grief keeping you down?” podcast to get automatic episode updates.
And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the podcast and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Stay well
Dunni
DRUWA ACADEMY
View all episodes
By Druwa AcademyIn this episode, I would like to share with you how we get depleted as time goes by while we think about caring for others.
This is common among caregivers and especially during the holiday period.
While we love and care for others, we need to remember that we should constanding regenerate or joy, calm, energy and enthusiasm. We need to take some time to care for ourselves.
For those who are so busy and feel that they cannot take time to recharge, here are some quick tips you can incorporate into your busy schedule that can make you less depleted and overwhelmed.
Do take note, take action and let others know.
We also share regular information, resources and tips on how to enhance your wellbeing while grieving in our newsletter.
You can subscribe to our newsletter by clicking this link:
http://bit.ly/podcsignup
Thanks so much for being with us this week.
Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode about refilling and recharging yourself and you know someone who would benefit from this, please share it with them.
Don't forget to subscribe to the "Grief keeping you down?” podcast to get automatic episode updates.
And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the podcast and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Stay well
Dunni
DRUWA ACADEMY