<p>Coach Chad and Sandy discuss how the average weight gain is about 10 pounds each year and how to stay active, set goals and not gain that extra weight.</p>

Coach Chad and Sandy discuss how the average weight gain is about 10 pounds each year and how to stay active, set goals and not gain that extra weight.

Don't gain the holiday 10 pounds this year!

The Live Inspired Show is all about inspiring millions of people, one person at a time, to live an inspired life, to live their best life, and live to their fullest potential. Not only inspiring yourself to live your best life, but also inspire others to do the same. The Live Inspired show will give show ways to look at your life differently, live it differently and help others feel and do the same so they can live an inspired life also.

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Don't gain the holiday 10 pounds this year!

Don't gain the holiday 10 pounds this year!