In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at what it means to enter a new year with self-awareness instead of resolutions.

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