From parents, friends to lovers tune in and listen to Kaitlynn discuss some scenarios where we may have experienced pain that we hold onto still today that we don't realize hold us back from being our best selves or being the person that we need to be for others in our lives, the first step is acknowledging where the hurt came from and then we accept it, don't hold on to what you must let go of to live the life you want!!! TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.