Do you get frustrated that various lifestyle and wellness platforms that originated in the east are led by non-brown folks??
I was part of a discussion with a group of south asian mental health advocates and I could totally see why they were frustrated. I used to think the same way. But I had to take ownership of why we avoid taking lead in these spaces.
Others will pick up on our culture and lead if we don't.
Don't get mad, pick it up yourself.
Book your consultation for The Brown Empowerment Mindset today.
https://calendly.com/payalmd/consultation

Do you get frustrated that various lifestyle and wellness platforms that originated in the east are led by non-brown folks?? I was part of a discussion with a group of south asian mental health advocates and I could totally see why they were frustrated. I used to think the same way. But I had to take ownership of why we avoid taking lead in these spaces. Others will pick up on our culture and lead if we don't. Don't get mad, pick it up yourself. Book your consultation for The Brown Empowerment Mindset today. https://calendly.com/payalmd/consultation

Don't get Mad- Pick it up

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. 

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake.  It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. 

www.payalghayal.com

Alternative Health

Health & Fitness

Mental Health

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

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Don't get Mad- Pick it up

Don't get Mad- Pick it up

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