Frau Pow was started by two roller derby teammates. Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer.Follow Frau Pow at <a href="https://four.libsyn.com/content/instagram.com/fraupowpodcast">@fraupowpodcast</a> Don’t forget to <a href="https://itunes.apple.com/us/podcast/frau-pow/id1436065528?mt=2">Rate & Subscribe</a>! It helps so much in getting these conversations in the ear of those who may need them.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Frau Pow was started by two roller derby teammates. Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frau Pow was started by two roller derby teammates.&nbsp;Odd and Rags get into what it means to have a good personal trainer and a BAD one with Cara Brennan, focusing on what to look for in a trainer.Follow Frau Pow at <a href="https://four.libsyn.com/content/instagram.com/fraupowpodcast" rel="noopener noreferrer">@fraupowpodcast</a>&nbsp;Don’t forget to <a href="https://itunes.apple.com/us/podcast/frau-pow/id1436065528?mt=2" rel="noopener noreferrer">Rate &amp; Subscribe</a>! It helps so much in getting these conversations in the ear of those who may need them.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Don't Get Me Started [Bad Personal Trainers] with Cara Brennan

Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!

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Don't Get Me Started [Bad Personal Trainers] with Cara Brennan

Don't Get Me Started [Bad Personal Trainers] with Cara Brennan