Don't Give 110% At Work

Ok - a confession - Don't give 110% at work, all the time!

Going above and beyond occasionally is one thing, but doing it regularly can have negative effects.

Workload stress can harm your performance at work and affect your work/life balance.

Do you routinely get enough sleep?

Do you routinely get enough quality sleep?

Asking for help, used to be seen as a sign of weakness.

This is a sign of strength, wisdom, and maturity.

If you're known as a giver, tune in to today's show to see if you know your limits.

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