In this heart felt episode the Dames discuss No Agenda Podcast Host John C. Dvorak's upcoming double bypass!

They name him a Knight of Valor and discuss heart healthy foods in the kitchen!

Lady Vox gets your blood pumping with Hawthorn Berries in the Cauldron!

Two new Ai songs written for the episode and a silver lining in this 29th episode of Grumpy Old Dames!