This week we chat about trying to get ourselves in gear, how a simple walk can do wonders for your mental health.

Audrey is back spilling all the tea from ITV, and listen to how she almost made it into a girl band.

We chat about our first crushes and flashbacks from the 90's (find out who's banjaxed after trying to get selfie's in a dodgy area?!)

As always, we would appreciate your input and support by rating our podcast and leaving a review.

You can follow us on Instagram www.instagram.com/holathepodcast and feel free to contact us if you have any topics you'd like us to discuss at [email protected] or on our social media channels.

Lorna : www.instagram.com/lorzylovey

Audrey : www.instagram.com/audgefitzhagan