In this episode (15), I relax, relate, and release into feeling in order to heal. I explored the different consequences of numbing yourself to your problems through different vices. Do you have a vice that distracts you from what you're really supposed to be doing? Pull up a seat and gets your snacks ready to ride along with me.     This is a safe space and I would love to hear what you think in the comments below. Share what you think on the things I cover in this episode and enjoy!    Please feel free to send your feedback, questions for advice, or suggestions to: [email protected]       Engage with your host Ani :      Everywhere else: https://linktr.ee/girlllwhoyoutellinpodcast