<p>In this episode I talk about the importance of not allowing ourselves to become attached to negative emotions.</p>

In this episode I talk about the importance of not allowing ourselves to become attached to negative emotions.

Don't go to bed upset

The newest of the self help podcasts that are available. The Better Life Podcast is brought to your ears by Gary Bernard. In this show you will learn very valuable small shifts you can make in your life and routines to build a skill set that will have you living the life of your dreams, because you deserve it!

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Don't go to bed upset

Don't go to bed upset