No matter what, just have JOY! Everything is fine and dandy all the time, right? This is not the case. We have all been through storms, traumas, emotional damage at some point in our lives.. Some on a deeper level than others. When we suppress our emotions and forfeit healthy communication, we can actually harm our physical bodies, especially long term. In episode 45 of A Drop of Sunshine podcast I share the link between emotional trauma and how it can transition into illness down the road if healing or forgiveness does not take place. It’s so important to feel our emotions, communicate with love and HEAL. Sometimes this comes with setting healthy boundaries and having tough conversations.

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Apply to A Drop of Sunshine 6 week coaching program:
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.

 

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