Repeat this mantra three times; I release things that are no longer in my control. This mantra is from the book, My pocket Mantras by Tanaaz Chubb. Make sure you repeat this mantra three times.

Don’t hold onto things you can’t control.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Don’t hold onto things you can’t control.

Don’t hold onto things you can’t control.