Chapters 3-10. Let go of the idea that general relaxed people can’t be super achievers be aware of the snowball effect of your thinking. Develop your compassion Don’t interrupt others or finish their sentences so something nice for someone. Do something nice for someone else and don’t tell anyone about it let others have the glory learn to live in the present moment. Don’t sweat the small stuff
Simple ways to keep the little things from taking over your life. From the book don’t sweat the small stuff by Richard Carlson PH.D. Also a little metaphysics affirmation sandwiched in on a snippet.
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