Our Habit to Ruminate: 

Most of us, not including those who’re lucky to be enlightened, don’t want to live in the present moment. We simply don’t want to accept life as it manifests itself. We begin to over think our past or over analyze our options for the future.

Sometimes, letting go of the past is just not that easy especially when we feel we’ve wronged ourselves or others because of our actions. We think about something hurtful that we should have said to teach someone a lesson, and regret that we did not. But these kinds of thoughts, feelings and emotions lead us to depression – if we spend too much of our time in the past.

Read more HERE. https://futurestrongacademy.com/find-yourself-overthinking-and-stressed-read-this/