In this episode, we explore the concept of letting go of things that no longer serve us. Whether it be toxic relationships, negative beliefs, or harmful habits, holding onto these things can weigh us down and prevent us from moving forward in life. We delve into the reasons why it can be so challenging to let go and provide practical tips and strategies for releasing what no longer serves us. Join us as we navigate the process of self-discovery and growth, learning how to create space for new opportunities and positive change by letting go of the past.

In this podcast episode, we follow Megan as she embarks on a new journey outside the classroom after deciding that teaching was no longer the right path for her. Despite not signing a contract for the current school year, Megan is determined to find fulfillment and purpose in a new career. As she reflects on her time as a teacher and the challenges she faced, Megan explores a variety of opportunities and considers different paths to take. Through interviews with friends, family, and career experts, we gain insights into Megan's decision-making process and her hopes for the future. Ultimately, Megan's story reminds us of the importance of following our passions and being open to new possibilities, even when it means stepping outside of our comfort zones.

Join me and Shania on the couch as we explore the benefits of a relationship with God and how it has shaped her into the person she is today. Listen to us dive into her journey and discuss the experiences that brought her to this point, her beliefs growing up, and how her perspective has changed since she has found God for herself.

In this episode we explore the transformative journey of Haley, who has embraced the stripper pole to pursuing life goals and being a mother. Through candid conversations, Haley shares her experiences of self- discovery, the challenges she faced in redefining her beliefs, and the empowering steps she continues to take to forge new paths. We discuss the importance of reclaiming one's narrative, the impact of community support, and the drive to align personal values with future aspirations. Join us as we celebrate resilience, authenticity and the pursuit of a fulfilling life beyond the stage.

Join me and Brittani on the couch as we discuss her medical scare, and how it has shaped her into the person she is today.

In this thought-provoking episode of "Shades of Bias," we delve into the complex issue of colorism in today's society. Through insightful discussions and personal anecdotes, we explore how bias based on skin color impacts individuals within various communities. Our guests share experiences of navigating the implications of colorism, shedding light on the challenges and triumphs faced by those affected. Join us as we strive to deepen our understanding and promote inclusivity in a world often shaded by bias.

In this enlightening podcast episode, we delve into Rivera's personal journey with Polycystic Ovary Syndrome (PCOS), shedding light on the challenges, triumphs, and lessons learned along the way. Join us as Rivera shares her candid and heartfelt narrative of living with PCOS, discussing the impact it has had on her physical health, mental well-being, and everyday life. From navigating symptoms and treatment options to advocating for greater awareness and support, Rivera offers valuable insights and perspectives on navigating the complexities of this common endocrine disorder. Through vulnerability and resilience, she empowers listeners to embrace self-care, self-compassion, and self-advocacy in their own health journeys. Tune in for an inspiring conversation on resilience, empowerment, and community in the face of PCOS.

In this engaging podcast episode, we explore the dynamic intersections of dating and friendships in your 30s, contrasting them with the experiences of your 20s. Join us as we delve into the complexities of building and maintaining relationships at this stage of life, from navigating evolving priorities and responsibilities to redefining boundaries and expectations. We uncover the unique challenges and rewards that come with dating and cultivating friendships in your 30s, recognizing the significance of authenticity, communication, and self-awareness in fostering meaningful connections. Whether you're navigating new romantic relationships or strengthening existing friendships, this episode offers valuable insights and strategies for nurturing healthy and fulfilling relationships in your 30s. Tune in for a thoughtful conversation on love, companionship, and personal growth in this transformative decade of life.

Join MK and me on the couch as we delve into today's hottest media topics — from influencers and celebrities to spirituality. Drop a comment and share your thoughts with us. Don't forget to subscribe, like, follow, and comment! Until next time, KEEP IT RAW!

In this special episode, join us as we explore the journey of self-discovery and acceptance with alopecia. We delve into the challenges faced when insecurities arise, and the process of learning to cope with a new reality. Through personal stories and expert insights, we uncover the importance of embracing our uniqueness and finding beauty in our differences. Tune in to discover valuable strategies for building confidence, self-love, and empowerment on the path to embracing alopecia. Let's embark on this empowering journey together!