Heather Rider, known professionally as The Energy Synergist, is an anxiety specialist who personally overcame high-functioning anxiety while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, high-functioning anxiety and other anxiety related topics.



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Don’t Let Anxiety Keep Holding You Back - Heather Rider

The Start My Next Chapter podcast helps you navigate significant life changes and re-write the story of your life feeling empowered, confident, and clear about what you truly desire. It’s time to release what no longer serves you and start your next chapter! Mandy is the owner of Behind the Lids, the leading breathwork and meditation studio in southern California, and David is a transformation coach, speaker, and author of multiple books including “Empowered to Rise” and “Superconscious Conversations.”

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DAVID TROTTER is the co-founder of Start My Next Chapter and a Life Transformation Coach with 25 years of experience helping people in the areas of healing, spirituality, and leadership. At the age of 18, David sensed a call into ministry and completed his undergraduate and seminary work in preparation to become a pastor. After 10 years of starting and growing churches in southern California, he was burned out from trying to fill an internal hole of not-enoughness, which resulted in burnout, implosion, healing, and a new chapter of life. For the past 16 years, David has broadened his spirituality while continuing to invest in the life transformation of others. He is the author of a dozen books including Empowered to Rise and Superconscious Conversations, producer/director of four feature films on important social issues, and a Certified Breathwork and Guided Meditation Facilitator. Substack: startmynextchapter.substack.com Learn More: www.startmynextchapter.com  Follow Us: Instagram - Facebook - YouTube  Subscribe on Apple Podcasts, Spotify, or Amazon Music. Leave a quick review on any of the podcast apps to tell people what you think about the show!

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After 15 Years, I Can Finally Cry Again. - David Trotter

LISTEN with headphones for an optimal meditation experience. DAVID TROTTER is the co-founder of Start My Next Chapter and a Life Transformation Coach with 25 years of experience helping people in the areas of healing, spirituality, and leadership. At the age of 18, David sensed a call into ministry and completed his undergraduate and seminary work in preparation to become a pastor. After 10 years of starting and growing churches in southern California, he was burned out from trying to fill an internal hole of not-enoughness, which resulted in burnout, implosion, healing, and a new chapter of life. For the past 16 years, David has broadened his spirituality while continuing to invest in the life transformation of others. He is the author of a dozen books including Empowered to Rise and Superconscious Conversations, producer/director of four feature films on important social issues, and a Certified Breathwork and Guided Meditation Facilitator. Substack: startmynextchapter.substack.com Learn More: www.startmynextchapter.com  Follow Us: Instagram - Facebook - YouTube  Subscribe on Apple Podcasts, Spotify, or Amazon Music. Leave a quick review on any of the podcast apps to tell people what you think about the show!

Support this podcast at — https://redcircle.com/inspiration-rising/donations

Infinite Love: A Meditation to Help You See & Hear With Your Heart - David Trotter

See the Good. Feel the Good. Be the Good. - David Trotter

The Healing River: A Meditation to Release What Is Weighing You Down - David Trotter

Getting Your Hopes Up After a Tough Season - David Trotter

Start My Next Chapter

Don’t Let Anxiety Keep Holding You Back - Heather Rider

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