Don’t let fear hold you back - have the courage to acknowledge your fears. Life continues to be challenging - you can get overwhelmed and frustrated even afraid. Negative thoughts start to creep in – negative news on the media, the little voice in your head constantly niggling you with negative thoughts. You start believing them. I'm here to remind you that you have inner strength and courage and to remember the power of your mind. There are proven psychological techniques (like my ABC) that are effective, when practiced regularly, to turn negative thoughts into positive ones. Here are my tips to help you lead a fulfilling life.