Imagine that you are speaking in front of a big group of people. Your palms are sweaty; your knees are shaking; your heart is pounding. Public speaking is something that is scary for a lot of us. Your fear may tempt you to run away from the situation, but fear doesn't have to be a signal to stop. In fact, it's just an emotion you're feeling and it's only as powerful as you let it be.

Whether it's public speaking, pitching your course, or having a complicated discussion with your teenager, you don't have to give in to your fear.

Listen to this episode as I do a deep dive into fear. Here's what we'll cover:

• What fear looks like and how to overcome it
• Different mantras to replace fearful thoughts
• How to put your emotions in a capsule and move forward
• Negative impacts of fear-based parenting on children
• Why staying grounded helps control your feelings

You can feel fear and take action anyway. Listen in to learn about leaning into your fear instead of giving it more power than it deserves.

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Click the link below for a 30 minute phone call.

In this call you will learn a strategy to help you stay calm and connected in your most frustrating parenting moments. Schedule Here!