Pastor Lisa challenges us to clear the spiritual and emotional “clogs” in our hearts so we can live freely in God’s grace. Drawing from Genesis 4:1–16, she shows how Cain’s unchecked anger led to tragic overflow—and what we can learn about guarding our own hearts. Through practical steps—self-regulation, prayerful reflection, honest confession, and regular “heart checks”—we discover how to prevent bitterness from building up and hurting those around us.

📖 Scripture: Genesis 4:1–16 (NLT)

🔑 Key Takeaways:

Clogs come from unchecked build-up—learn to be responsive, not reactive

Overflow affects others—guard your heart above all else (Prov. 4:23)

God offers a clean-out when we confess and repent (1 John 1:9)

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