In this Episode, We Talk About:

• Removing “overwhelm” from your vocabulary in order to take the power back.
• What overwhelm actually means and the best way to respond to it.
• How to avoid getting stuck in habit loops, falling into excuses, and succumbing to feeling overwhelmed.

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The Freedom Parents by Samantha & Harold Prestenbach

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Show Notes:

Have you been letting the overwhelm win? Take back your power and overcome the overwhelm! Today, we’re talking about overwhelm – what it is, what it means, and most of all, how to work through it. We’ve all “felt overwhelmed” before, but how we choose to respond to it can make or break the results you get. We’ll show you how to avoid falling into bad habits like making excuses, so you can make way for the habits that’ll keep you moving forward. Remove “overwhelm” from your vocab once and for all and start making your own victories!

01:20 How should we respond to feeling overwhelmed?

04:30 How does overwhelm give us an excuse to not move forward?

06:30 What is overwhelm and how do we work through it?

09:15 Taking the power away from overwhelm.

12:25 Can overwhelm be positive?