That post-holiday glow can quickly turn into a panicky sweat as you realize everything you need to do to get on top of things. 

We give you a simple yet effective way to deal with overwhelm courtesy of The Wellness  Society. The DOD method will get you moving swiftly into action in no time at all. 

The Wellness Society describes its resources as fluff-free, exactly how we like it here on Coffee and Wine. 

For even more mental health resources, check out https://thewellnesssociety.org/ 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/