Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey.<a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey. Support the show

Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey.<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

Don't Let Salt Get Between You and Your Diet

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

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Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Don't Let Salt Get Between You and Your Diet

Don't Let Salt Get Between You and Your Diet