There is the normal stresses in life like work deadlines, unexpected obstacles and that one annoying person who won't get the hint they are in the way off the good coffee machine. Then there are the sneaky stressers, social media, self confidence and even time at the gym. Bitch, don't get stressed out. Get the job done, get that coffee and learn that venting is a MUST!

Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and that's why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/

Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?Chapters

00:20 - Introductions

01:48 - The Importance of Going Analog

02:50 - Understanding and Regulating Our Nervous System

06:31 - The Impact of Daily Stressors

10:56 - Identifying and Naming Stress

12:23 - Practical Strategies for Stress Regulation

20:16 - Setting Boundaries with Technology

25:58 - The Power of Journaling and Self-Reflection

30:04 - Calming Techniques and Personal Experiences

33:05 - Finding What Works for You

36:00 - The Role of TV and Music in Relaxation

38:29 - The Importance of Presence and Mindfulness

42:18 - The Power of Physical Connection

44:00 - Managing Stress and Emotional Responses

50:28 - Spirituality and Community in Regulation